Convict Conditioning - 175 Pushups

View Duration: 4:40

Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Another Pushup and Leg Raise day. Seems like I just had one of these ... Good thing I love them! Unfortunately one of my buddies decided to show up half way through my workout so I'll have to do the Leg Raises when I ...

Convict Conditioning - 83 Pushups & 75 Leg Raises

View Duration: 8:05

Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Today's workout is going to be the Pushup & Leg Raise Routines outlined in Convict Conditioning. I feel as though I'm ready for the Close Pushup's ( Step Six ) in the Pushup Routine. I'm keeping with my 120 second rest ...

Convict Conditioning 2 - one-arm fingertip pushups

View Duration: 0:46

Never fat-finger a phone number or channel changer again. Get your fingers in shape with fingertip pushups and watch as your grip and forearm strength becomes a thing of legends! And more importantly, check out Paul Wade's unbeatable progressions toward one-arm fingertip pushup mastery in his ...

Convict Conditioning - 116 Horizontal Pulls & 230 Jackknife Squats

View Duration: 7:39

Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Not feeling particularly in the workout mood today, but I'm making myself. I always seem to feel better after, lets hope that trend holds up today. I've got my timer to try to keep a strict 120 second rest time...

Convict Conditioning - 290s of HSPU Routine & 154 reps of Bridge Routine

View Duration: 6:04

Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Starting things off with the Handstand Pushup series. Hopefully making it to the Crow Stands today, I'm pretty sure I'll be able to get them, but for how long's different. I don't really have a good way to time...

Convict Conditioning Pistol Squats .mp4

View Duration: 1:03

Just another day at the office. CC squat step 10, just one rep to show a modification, which is holding onto the toe while doing the one leg squat.

Ghetto Workout In The Park

View Duration: 3:08

So we all know that Montreal doesn't really have any Ghetto's , but I got inspired by the Ghetto workouts in new york . Also their is an amazing book i am reading Calling Convict Conditioning, which I love very much and is inspiring my work outs lately. So by all means I don't think I am anywhere ...

Convict Conditioning - 156 Pushups & 143 Straight Leg Raises

View Duration: 7:06

Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Finally some time to get a good workout in today, and its one of my favorites. Good old-fashioned Pushups and Leg Raises. I don't think I'll quite make it to 20 Full Pushups for each work set yet, well not with...

Convict Conditioning - 95 Horizontal Pulls & 190 Jackknife Squats

View Duration: 4:34

Hard to get time to get my workout in today, so I was unable to complete the full workout. Multiple factors and such. Plus I'm super tired and I've to get up early for work tomorrow, so here's what was accomplished today. I'll write more about it tomorrow, as well as post the video. -B Warmup: ...

compilation convict conditioning

View Duration: 1:10

compilation convict conditioning